Happenings at Healing Arts
Awaken to the Present Moment with Mindfulness Meditation
Mindfulness meditation is surprisingly simple and remarkably subtle. Over time, and with some consistency of practice one may:
- develop a more relaxed state of awareness,
- learn to be more in the moment (i.e. doing one thing at a time, being present to a person when talking with them),
- learn to observe more keenly what our physical body and our emotional being is trying to tell us.
Meditation is held every Wednesday evening from 7:30-8:30 PM. All levels of experience are welcome! Please call 202/544-9389 for more information.
Paths to Wholeness
Healing Arts of Capitol Hill invites you to join us for our seminar series, Paths to Wholeness. In this series of informal seminars, a variety of presenters will offer their ideas on how we might learn to bring abundance, satisfaction and fullness into our lives. Some presentations will be followed by conversation and a chance to share ideas. Some seminars will be experiential.